smile
Well-Being

One trick to a better mood

Want to know my secret to a better mood? Take a minute to stop what you are doing. Now smile. No, don’t purse your lips and clench your teeth, not a smile like that. A genuine smile. Think of yourself as the preschooler getting their school picture taken. Say “cheese”. They call this Smile Therapy …

Gift box mejuri
Style

My new favorite jewelry brand

Gold has made a huge comeback in the last few years. Wherever you look, women are wearing multiple gold chains around their necks or sporting the latest gold earrings. Well, I have just found my new favorite gold jewelry brand, Mejuri. Mejuri is the perfect everyday jewelry. The jewelry is well-made, durable, and beautiful – …

Family

School is almost out: teacher gift ideas

School is almost out and it’s such an exciting time. This being the first year our son is going to camp all summer, instead of staying in preschool. Therefore about a month ago I started to mull over the idea of teacher gifts. He’ll be off to Kindergarten next year, so this is the last …

Well-Being

Thank you: a daily gratitude exercise

Even at a very young age, we made sure our son was saying “please” and “thank you”. I’m a firm believer in writing that thank you note and showing gratitude all the time. When it comes to my son, I want to make sure he has the same values and understands how important it is …

Family

Communication Styles

I have a sticky note near my desk at home. It reads 4 simple things: Contempt Criticism Defensiveness Stonewalling A few years ago, when hitting a bit of a rough patch in my marriage, my husband sent me a Gottman article about The Four Horseman. As much as I wanted to shoot him an evil …

Style

The forever brand that is J. Crew

I remember the days of wishing I could order everything from the J. Crew catalog. When I was younger, I had a friend who seemed to always be in J. Crew, head-to-toe. Oh the envy! I had a few pieces and wished I had all the money in the world to simply live in J. …

Well-Being

Running: the love and the hate

I have just finished a morning run with the dog. Something I don’t entirely enjoy, but something I’ve always wanted to get in to. I often fantasize about some day running a marathon – yes, I’m going from 0 to 100 real quick. In other words, running and I have a love-hate relationship. For one …