friendship

Self-Compassion

­­I was recently at a restaurant and overheard three women talking at the table next to me. I wasn’t ease dropping; it’s just that my husband took my son to the bathroom so I was left without conversation. One woman began to talk about the guilt she felt about not being able to visit a …

Cheerful jumping

Being our own cheerleader

As I was running this morning (see my other post about running) it struck me that more often than not women need to be their own cheerleader. I’m talking about several different kinds of cheerleading. For instance, mom isn’t on the sidelines cheering at your soccer match anymore and it’s not every day you grace …